Plantar fasciitis is a very common condition that is both difficult to treat and often left undiagnosed. Plantar fasciitis is a common cause of foot pain when walking due to the inflammation of the plantar fascia, the tissue on the sole of the foot. It is commonly found in runners and sports people but also in people who are overweight, over 40 or who have jobs that require a lot of standing or walking.
The use of anti-inflammatory medication can help to manage the pain but does not help the cause. Recommendations based on research include foot stretching exercises and wearing shoes with cushioning and support. Ice can also help. Some people report that acupuncture has been helpful in the treatment of this condition.
Often, the worst pain is experienced in the first part of the day so stretching of the sole of the foot and Achilles tendon before getting out of bed can markedly reduce this. For more serious cases, you may consider the use of a night splint which keeps the foot in a position to help improve the flexibility of the calf muscle.
Overall, stopping running in favour of swimming or cycling can help as well as weight loss for those who are over-weight. Pilates and other muscle lengthening and stretching activities are helpful for all sufferers of plantar fasciitis.
