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News

General Health 05/06/2025

How Gut Health Influences Chronic Disease Development

The Overlooked Link

Gut health is key to preventing chronic diseases by reducing inflammation and supporting metabolism, heart, and mental health. A balanced microbiome, shaped by diet, exercise, sleep, and stress management, is essential for long-term wellbeing.

General Health 05/06/2025

General Health 22/05/2025

Biohacking

10 Affordable Ways to Optimise your Health

Biohacks focus on simple, low-cost habits to boost well-being. These include intermittent fasting, mindfulness, quality sleep, staying hydrated, eating whole foods, daily movement, avoiding alcohol, getting sunlight, building strong relationships, and journaling for mental clarity.

General Health 22/05/2025

General Health 08/05/2025

How Lifestyle Affects Kidneys

Why Regular Function Tests Matter

Let’s be honest – most of us don’t give our kidneys a second thought! They are one of the most important but under-considered organs in the human body!

General Health 08/05/2025

General Health 24/04/2025

Skip the Wait: See a Private GP Today

Same-Day Appointments in Central London

A look at why same-day private GP appointments are essential for busy Londoners, offering fast, reliable care without the wait.

General Health 24/04/2025

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