How we can help
Emotional happiness is often a delicate balance. Therapy is no longer only used to “fix problems” – it has also become a tool for personal growth and developing better self-understanding.
The role of therapy is to engender hope, give you the desire to grow and learn to self-evaluate and self-help.
Therapy will help you learn skills to counteract future negative episodes – it helps you to identify the triggers and causes of negative thoughts and behaviour and arms you with the tools to deal with them effectively and in a way that protects your emotional wellbeing. For us, therapy is about making and maintaining changes that improve your quality of life and support your personal growth.
If you would like to come and see us, make an appointment for an initial assessment which lasts 1 ½ hours