Child fitness and nutrition

The media has bombarded us with stories about childhood obesity and the government has recently launched the Change4Life programme. However, we understand that both parents and children need a plan of action and support along the way. It also important to rule out physiological or medical reasons why weight is a problem for a young person – whether that is a sluggish thyroid or other hormonal issue, poor sugar processing or food intolerances.

Our resident personal trainer has a great track record with children and teenagers, helping to make movement fun. Our private fitness studio is perfect for children who are self-conscious about exercising publicly.

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